You belong to the gym and make time to go, but still the scale is not budging. Benefiting from 3 week gym and diet plan can help you answer your big question. So, why are you not losing weight at the gym? Here is the brief explanation, so you will avoid making the mistakes, which are known as the cause of your fail.
In order to lose weight, you need to do kind of cardio that gets your heart pumping. Sadly, cardio workouts aren’t intense enough become the real obstacle for your weight loss plan. We suggest you do 60-minutes cardio worksout five times a week. This may sound like a lot but can be the most effective way to start dropping unwanted pounds of body fat.
Same workout in different day! If you are constantly repeating the exact workout day in and day out, have you ever imagine you are more likely to reach a plateau? You can measure the result of your weight loss way regularly. If you still don’t get the best result as expected, you may need to turn your workout. Since finding various types of workouts for weight loss is not easy, you can use our program.
Are your weights too light? If your weights are too light, it is not good to force yourself getting the significant result. Perhaps, you just need to burn a few pound of fat and go exercising to maintain your health not to lose the weight.
You are passionate to go to the gym almost every day to get the maximal result. Unfortunately, eating high-calorie pre or post work snack still becomes your habit. Although you need the energy, but it doesn’t mean you will eat a 400-calories snack while you have only burnt about 300 calories.